Got a rough idea of how hard you are on yourself? Chances are, it’s not quite accurate. You might swear you’ve moved on from something – and still be lying awake thinking about it at midnight. Or you’re convinced you’re brutal on yourself, when honestly, you’ve come a long way.
Here’s the thing – being hard on yourself and having high standards feel almost exactly the same when you’re in it. The difference only shows up in what it actually does to you.
Go through 27 questions and see how loud your inner critic actually is.
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